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Time Out

by Gabriel Adels

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1.
Broken 03:36
You said not to speak my mind, I’m broken You said “just have a good time,” I’m broken Way you treat me isn’t right, I’m broken But you don’t want me to fight, I’m broken I’m a saint but I feel like I’m insane Everyone tells me to practice more restraint. I’m leavin’ What would happen if I told you “no?” Would it be so bad that you would go? Would it be the thing you’d have to know That would make us really have to grow? I’m a saint but I feel like I’m insane Everyone tells me to practice more restraint So I seethe and I breathe Put my head down, gnash my teeth When I leave you’ll miss me But I only want to do what I believe.
2.
Muck 02:41
I walk in the room You can’t even meet my eye I don’t even mind, I’ve got my defenses high Big ol’ wall between you and I It blocks our letting feelings fly Big wall between me and you You don’t know me and I don’t know you. I don’t say a thing I’m not sure if I care enough We’ve got history But now we’re into different stuff I’m sure we could work it out And dredge up all the painful muck Or let it settle down And let time do its thing for us. Maybe I should let you go You can’t hurt what you don’t know You make me feel like shit And I make you feel like shit So let’s just do without it. And I’ll do without it.
3.
Worthless 03:39
4.
Tryna start my days right Shouldn’t be too hard Walk outside in the cold Sniff it with my dog Listen to the kind man coffee in my cup Gotta catch the season before it’s all used up. Soon I’ll have some children Shuttle them to school Miss these quiet mornings Where I can sit and drool Soon I’ll be an old man Then what will I have? Just these peaceful mornings.
5.
Time Out 04:43
Ever since I was a little kid I was hard to get along with Said what popped into my head People told me settle down So I went into time out I learned to control myself Protect people from my energy So they’d wanna hang out with me But they’re missing out When my soul shouts It’s my favorite part Why is life so hard? It doesn’t have to be And if you love me You’ll let me be free And let me be me I had issues with my teachers Didn’t know what the problem was One of them asked what I thought it could be So I figured it must be me My dad says I’m argumentative I think just the same of him Maybe I can’t take criticism Maybe I’m just obnoxious But I know what’s right It’s my guiding light Gets me through the night And I’ll fight this fight Cuz it’s not just me Everyone’s suffering I’ll let you be you Do what you wanna do And let me be me With all the energy I’ll shout it out loud “I love myself!”
6.
Good Friend 03:08
Alone in the house time stretches out Ahead of me Stare at the TV Take a train downtown Cigarettes in the park Such a lonely scene Inside my movie But I got this what choice do I have? An independent kid Mature for my age I’m gonna be a good son Be a good husband You can leave me on my own I don’t need nothing from anyone I’m gonna be a good friend I wanna be a good dad You can tell me anything I won’t tell you what I think When you’re out on tour Sometimes I get bored Better get a project Before I get depressed When everything’s done And I’m all alone I wonder what’s the point Stare at my phone too long I’m never gonna hold you back From doing your thing But it’s kinda hard When my thing’s you.
7.
Show Up 03:24
I try to go high but I feel so low I try so hard but it don’t show I do so much that no one sees They all think something’s wrong with me. They all think something’s wrong with me. Why does everybody get along except for me? Now I ain’t trying to prove I’m best But what you give to me I’ll give you back You want control? Well I’m not your man You wanna win, we’ll both lose in the end. We’ll both lose in the end. You wanna play that game then we won’t be friends. You know that I’d be fine if I was on my own Disconnect and let you go But then what’s left, just me and my house? Is that what life is all about? So I show up every time And let you drive me out of my mind.
8.
I Don't Know 02:40
I stay in the lines Control my thoughts And end up with an empty husk That I never want to spend time with So why would you? I’m over it. But when I let go, it comes to me That guiding energy It pulls me along, I follow Reminds me what I don’t know. I try to relate To show I care I spread my thoughts out in the air But what do you see? I’m trying too hard And I end up making it worse I keep to myself and do what’s right Put down the gloves, give up the fight. And you wanna know whose side I'm on? I don’t pick sides, I’m on my own.
9.
Medicine Boy 03:04
You called me at 9 AM When you needed my help Well, I called you when I needed yours And you proceeded to yell I’ll tell you what I think But it’s a little late Hey thanks for asking I guess you really care about me But I’m not your medicine boy. Where were you when I needed yours? You only doubted me when I was following my heart And now you see what I’ve achieved by wasting time on art Well, I’ll lend my energy I’ve got plenty to spare And you’ll always ignore me unless there’s something that I can give. But I’ll be your medicine ball I’ll freely give to you what I’ve got despite you but I’m not your medicine boy. You reap just what you sow.

about

This album was written during a staycation in the winter of 2022-2023. The songs come from notes that I took after therapy sessions, which I was new to. The album explores how my past shaped me, and how it explains some of my frustrations in close relationships. The songs tell the story of retreat and reemergence, an evolution but also just the completion of a cycle.

credits

released October 6, 2023

Liv Bruce- Drums
Seth Sobotka- Bass
Dash Flach- Engineering
Nina Ryser- Backup Vox

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all rights reserved

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Gabriel Adels

Gabriel Adels is a writer, musician, and builder from Philadelphia.

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